It's Simple

Our simplified approach to training is based on these seven basic movements. Learning them is all it takes to build a better body.

Push

Pull

Plank

Rotate

Hinge

Lunge

Squat

IT'S PROVEN EFFECTIVE

Independent science shows that Suspension Training® provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.”

BURN FAT

Regular TRX Suspension Training reduces waist size and body-fat percentage.

BUILD STRENGTH

Participants improved in all measures of strength, including leg press, bench press, push-ups, and curl-ups.

IMPROVE HEART HEALTH

Positive effects on blood pressure and muscular performances are likely to significantly decrease the chance of a catastrophic cardiovascular event.

View The Study

IT'S A COMMUNITY

TRX is trusted by premier athletes, professional trainers, enthusiasts, and even beginners to deliver results against any fitness goal.

PROFESSIONAL SPORTS TEAMS

250,000

TRX PROFESSIONALS

EVERY BRANCH OF MILITARY

1 MILLION

SOCIAL FOLLOWERS

OLYMPIANS AND
MMA FIGHTERS

40,000

GYMS

Drew Brees - Professional Quarterback, 10-time Pro Bowl Selection, 2009 NFL Super Bowl MVP

IT'S INNOVATIVE

We never stop creating new ways to make fitness simpler and more effective for you. What started with a single TRX Suspension Trainer has since expanded to a full line of inimitable signature products and functional training tools.

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LEADERS IN MOVEMENT

IT'S FOR EVERYBODY

BEGINNERS

PRO ATHLETES

RUNNERS

YOGIS

CYCLISTS

CROSS-TRAINERS

MILITARY

COMBAT ATHLETES

It's Simple