Take It Outside PT 3: Planes Of Motion
1. Frontal Plane - front to back. An example exercise would be jumping jacks.
2. Sagittal Plane - left to right. Example exercises would be bicep curls and squats.
3. Transverse Plane - top to bottom. Examples include rotational exercises and twists.
Enough talk, let's watch Coach Quincy Williams bring this concept to life...