Since TRX® introduced Suspension Training to the world more than a decade ago, we’ve championed the idea that the TRX Suspension Trainer® can be a one-and-done tool. If you only have space for one piece of equipment in your home or on the go, the straps deliver a full-body workout.
“I love listening to music when practicing yoga, especially instrumental music to deepen the connection to my mind and body. The rhythm helps me get centered and raise my vibration by enhancing my movement and breath,” says Krystal Say, TRX On Demand Instructor.
Happy Father's Day TRXers! This full body workout was designed by TRX Master Instructor, Brandon Wagoner. These exercises are designed to build strength, durability, endurance and agility.
The TRX Power Bag is the newest addition to the TRX line of functional training tools (FTT). If you’ve never used or seen a power bag, it’s a weighted bag, with a cylinder shape, stable load, and multiple handles for different grips and exercises. This versatile piece of equipment can be used in many different ways to meet an array of demands. Let’s look at a few ways incorporating the TRX Power Bag can take your training to the next level.