TRX Education
PART 3: THE EVOLUTION OF THE TRX FOUNDATIONAL MOVEMENTS [LUNGE TO STEP]

PART 3: THE EVOLUTION OF THE TRX FOUNDATIONAL MOVEMENTS [LUNGE TO STEP]


The TRX Foundational Movements were created to provide a baseline of knowledge for understanding and teaching movement patterns that are fundamental to both athletic training and to everyday life....
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TRX Education
PART 2: THE EVOLUTION OF THE TRX FOUNDATIONAL MOVEMENTS [ROTATE TO TWIST]

PART 2: THE EVOLUTION OF THE TRX FOUNDATIONAL MOVEMENTS [ROTATE TO TWIST]


If you read up part one of The Evolution of the TRX Foundational Movements, you were introduced to our evolved TRX Foundational Movement  pyramid, which introduced four new foundational movements:...
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TRX Education
Part 1: The Evolution Of The TRX Foundational Movements

Part 1: The Evolution Of The TRX Foundational Movements


Functional movements. What does this really mean? What makes movement functional ? Is it the number of times you do it? Is it a piece of equipment you’re using? The reps? Sets? Are functional...
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TRX Education
Integrating The TRX Training Philosophy Into Your Coaching

Integrating The TRX Training Philosophy Into Your Coaching


If you've completed the TRX Suspension Training Course (STC), you can take solace in fact that you now have a solid foundation for movement-based training - which is huge. Even if you never take...
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