Guest Blogger
Gokul Yesodharan: TRX and Heavy Lifting

Gokul Yesodharan: TRX and Heavy Lifting


Calisthenics – A concept that bodybuilders probably shun. I say ‘probably’ because the fitness landscape looks very different now than it did 20 years ago. You can’t help but notice the numerous...
Read More

Guest Blogger
TRX – A Mindful Training Tool by Gideon J Remfry

TRX – A Mindful Training Tool by Gideon J Remfry


WHAT IS MINDFUL MOVEMENT? Far from the old fashion cliché yoga classes where pan pipes and dolphin noises are played alongside meditative movements (asanas); mindful exercise is now widely...
Read More

Guest Blogger
Guest Blogger: Paola Di Lanzo, TRX in Barre and Pilates

Guest Blogger: Paola Di Lanzo, TRX in Barre and Pilates


Tell us a little bit about yourself, your background and how you got into fitness.
Read More

Guest Blogger
Guest blogger Tim Blakey: TRX  For Balance and Mobility

Guest blogger Tim Blakey: TRX  For Balance and Mobility


ARE YOU INCLUDING ENOUGH UNILATERAL WORK IN YOUR TRAINING? 
Read More

Sign Up For The TRX Newsletter