Guest Blogger
Aaron Deere: Fascia and TRX  for fascial sling training

Aaron Deere: Fascia and TRX  for fascial sling training


TRX has become an indispensable piece of equipment for Personal Trainers and class teachers, allowing for a huge diversity of exercises to be utilised from one piece of equipment. At KXU TRX is...
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Guest Blogger
Vicki Anstey: TRX in Barre

Vicki Anstey: TRX in Barre


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Guest Blogger
Gokul Yesodharan: TRX and Heavy Lifting

Gokul Yesodharan: TRX and Heavy Lifting


Calisthenics – A concept that bodybuilders probably shun. I say ‘probably’ because the fitness landscape looks very different now than it did 20 years ago. You can’t help but notice the numerous...
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Guest Blogger
TRX – A Mindful Training Tool by Gideon J Remfry

TRX – A Mindful Training Tool by Gideon J Remfry


WHAT IS MINDFUL MOVEMENT? Far from the old fashion cliché yoga classes where pan pipes and dolphin noises are played alongside meditative movements (asanas); mindful exercise is now widely...
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Guest Blogger
Guest Blogger: Paola Di Lanzo, TRX in Barre and Pilates

Guest Blogger: Paola Di Lanzo, TRX in Barre and Pilates


Tell us a little bit about yourself, your background and how you got into fitness.
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Guest Blogger
Guest blogger Tim Blakey: TRX  For Balance and Mobility

Guest blogger Tim Blakey: TRX  For Balance and Mobility


ARE YOU INCLUDING ENOUGH UNILATERAL WORK IN YOUR TRAINING? 
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