TRX AB Workout
I Love To Hate You: 5 TRX Foolproof AB Exercises

I Love To Hate You: 5 TRX Foolproof AB Exercises


By Kari Woodall - TRX Master Instructor and former US National Team Swimmer. As a former professional swimmer, I may not wear a swimsuit daily anymore, but I still train like I do.  So I maintain a...
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TRX Education
Integrating The TRX Training Philosophy Into Your Coaching

Integrating The TRX Training Philosophy Into Your Coaching


If you've completed the TRX Suspension Training Course (STC), you can take solace in fact that you now have a solid foundation for movement-based training - which is huge. Even if you never take...
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TRX Suspension Training
What Is Suspension Training?

What Is Suspension Training?


Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly...
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