News

Looking to build muscle mass and increase your strength? A 6-day workout split may be just the right regime for you. This structured approach to training provides a systematic way to distribute workload and optimise training efficiency, leading to better progress and results over time.

We all know you should never skip leg day, but with all the machines you can use to develop your lower body, it can be hard to figure out which leg workout machines to use.  If you find yourself skipping leg day because you’re unsure of what to do or how to get started, you’re at the right place. Today, we’ll look at eight of the best gym machines for legs, their benefits, and some safety tips to consider. Are you ready? Let’s get started! 

Welcome to your ultimate guide for a dynamic and invigorating start to your leg day workout! We all know that leg day can be both challenging and rewarding, but the key to getting the most out of your session lies in a proper warmup routine. A well-designed warmup not only helps prevent injuries but also primes your muscles for maximum performance, ensuring that you crush your leg day goals with confidence and power.

Looking to sculpt and strengthen your chest without needing fancy gym equipment? Look no further! In this comprehensive guide, we'll unveil 15 effective bodyweight chest exercises that you can easily incorporate into your workout routine right from the comfort of your own home. We'll also look at how you can use TRX to upgrade these exercises as well. 

In the pursuit of our fitness goals, our bodies adapt and strengthen in response to the challenges we put them through. They also adapt and lose size and strength in response to our lack of challenging them. While a day or two off for recovery is normal and necessary, sometimes we take more time off than we’d like. Injuries, illnesses, or the just demands of life can sometimes interrupt our exercise routines for weeks at a time, leading us to wonder: How long does it take to lose muscle if you stop working out? 

TRX’s Guide to Women’s Fitness: Separating Facts From Fiction In honour of International Women’s Day, we're setting the record straight on common misconceptions surrounding women's fitness. Let's dismantle these myths and pave the way for a more informed and empowered fitness journey.

With all of the time, energy, and sleepless nights that go into caring for a new baby, workouts can sometimes fall by the wayside.  Rather than looking at exercise as time wasted away from baby and family, have your baby become part of the workout!  

In the hustle and bustle of our everyday lives, anxiety can often be an unwelcome companion that hijacks our peace of mind.  But what if there's a superhero in the battle against anxiety, and it swapped out its cape for sneakers? Exercise, the unsung supporter of mental well-being, emerges as an ally in our quest to reclaim harmony. 

Welcome to the second TRX partner workout.  In this video, TRX Professor Chris Frankel introduces us to the Ladder. Ladder training is an excellent tool for increasing overall training volume, which can be applied to pretty much any exercise and provides a great way of performing a much higher volume of work than would normally be possible training in a more traditional way.