As you keep training every day, you might find that your fitness goals are changing, or that what was once challenging to do, is a whole lot easier to accomplish! From trying to hold your plank a little longer, to beating Jay Brockway at the TRX Handstand Push-Up Challenge, no goal is too far-fetched, and no goal is too small.

London-based TRX On Demand Instructors, Niko Algieri and Jay Brockway, go headstand-for-headstand in a brotherly challenge to see who can knock out more reps of the TRX Headstand to Push-Up on a TRX Suspension Trainer. Who do you think will emerge the champion? And how many do you think they'll successfully complete?

CREATING A PLAYGROUND CIRCUIT

The pandemic isn't over. The government continues to recommend wearing a mask, social distancing, minimising exposure if you have pre-existing conditions, sanitising, and above all, taking your activities outside when possible. Lucky for us, autumn is the perfect season for serving up your training sessions, classes and circuits alfresco.

“I love listening to music when practicing yoga, especially instrumental music to deepen the connection to my mind and body. The rhythm helps me get centered and raise my vibration by enhancing my movement and breath,” says Krystal Say, TRX On Demand Instructor.

Watching a working mother juggle a 9-to-5 job, family obligations, and some semblance of a personal life or hobbies is inspiring. While life during a pandemic presents plenty of challenges, the mums among us seem to be handling the changes better than the rest of the population. Who better to lean on for advice on how to find balance in these strange times? We asked two of the do-it-all mums from TRX headquarters for their insights on managing working-from-home with remote schooling and more.

When you’re a yoga newbie, finding your balance can be a struggle. As your class instructor gracefully transitions through swan-like movements standing on one foot, you might find yourself precariously wobbling like a newborn colt. When you fall, it can be tempting to give up, but the TRX Suspension Trainer can help you build better balance to improve your yoga routine.