TRX Education
Part 1: The Evolution Of The TRX Foundational Movements

Part 1: The Evolution Of The TRX Foundational Movements


Functional movements. What does this really mean? What makes movement functional ? Is it the number of times you do it? Is it a piece of equipment you’re using? The reps? Sets? Are functional...
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#Made2Move
#Made2Move With Artur Zolkiewicz

#Made2Move With Artur Zolkiewicz


Tell us a little bit about yourself, your background and how you got into fitness.
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Guest Blogger
Guest blogger Tim Blakey: TRX  For Balance and Mobility

Guest blogger Tim Blakey: TRX  For Balance and Mobility


ARE YOU INCLUDING ENOUGH UNILATERAL WORK IN YOUR TRAINING? 
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TRX Workouts
Integrating The New TRX Power Bag

Integrating The New TRX Power Bag


The TRX Power Bag is the newest addition to the TRX line of functional training tools (FTT). If you’ve never used or seen a power bag, it’s a weighted bag, with a  cylinder shape, stable load, and...
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TRX Course Instructor Highlights
TRX Course Instructor Highlights: Matt Gleed

TRX Course Instructor Highlights: Matt Gleed


 
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TRX Studios
London's  First Licensed TRX Studio

London's  First Licensed TRX Studio


TRX is thrilled to announce our partnership with Body Machine Performance Studio, London's 1st licensed TRX studio! Located on London's busy Kensington High Street, this studio has brought excitement...
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RIP Trainer
What is RIP Training?

What is RIP Training?


 
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TRX AB Workout
I Love To Hate You: 5 TRX Foolproof AB Exercises

I Love To Hate You: 5 TRX Foolproof AB Exercises


By Kari Woodall - TRX Master Instructor and former US National Team Swimmer. As a former professional swimmer, I may not wear a swimsuit daily anymore, but I still train like I do.  So I maintain a...
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TRX Education
Integrating The TRX Training Philosophy Into Your Coaching

Integrating The TRX Training Philosophy Into Your Coaching


If you've completed the TRX Suspension Training Course (STC), you can take solace in fact that you now have a solid foundation for movement-based training - which is huge. Even if you never take...
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TRX Suspension Training
What Is Suspension Training?

What Is Suspension Training?


Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly...
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