SCIENCE SAYS SO: 2 WAYS THE TRX ROCKER BOOSTS SWIMMING PERFORMANCE
Everyone knows about foam rolling these days—it’s so popular, it’s showing up in the swim community, too. Why? Competitive swimming requires swimmers to train or compete on consecutive days, often under conditions of fatigue. This impacts a swimmer's ability to train hard or compete. Plus, it doesn't matter how strong and powerful a swimmer you are—if you don't have good range of motion in your joints and muscle flexibility, it’s harder to achieve a streamlined position in the water. Using the TRX Rocker and other self-myofascial release tools could be an effective method for optimising training efforts.
Take It Outside PT 3: Planes Of Motion
For those of you who have been following our
Take It Outside series over the last month, feel free to skip ahead to the the next paragraph. For those of you who are just tuning in, we'll give you a quick catch up. In light of the lovely weather and the complications around gym and studio closures, we've been covering some creative ways to leverage the great outdoors for your training sessions. In part 1 of the series,
Park Circuit Set Up
,
Health & Wellness Coordinator for the State of Ohio, Owner of
Q-Fitness, and seasoned TRX Coach, Quincy Williams
shared some pointers for setting up the perfect small group circuit in your local park. In
part 2
, again, Coach Q
took us through a small group playground circuit integrating Suspension Training
, Rip Training, a
nd Bodyweight Training.
Luiza Silva Doesn't Leave Home Without Her TRX Straps
“The one thing I take on vacation is my TRX,” Luiza Silva said. “I just know I can get a workout, and I can get it wherever I am.”
Train Anywhere With TRX and Fitbit
The leaves may be starting to turn but the great outdoors is still calling for you to explore. Good news—TRX has everything you need to power your fitness the whole way, no matter the destination, no matter how far you travel. In honour of our belief that fitness should fit your life, we’ll show you how easy it is to move, sweat, train (and track it all) on the go with your TRX Suspension Trainer.