Everyone knows about foam rolling these days—it’s so popular, it’s showing up in the swim community, too. Why? Competitive swimming requires swimmers to train or compete on consecutive days, often under conditions of fatigue. This impacts a swimmer's ability to train hard or compete. Plus, it doesn't matter how strong and powerful a swimmer you are—if you don't have good range of motion in your joints and muscle flexibility, it’s harder to achieve a streamlined position in the water. Using the TRX Rocker and other self-myofascial release tools could be an effective method for optimising training efforts.
“The one thing I take on vacation is my TRX,” Luiza Silva said. “I just know I can get a workout, and I can get it wherever I am.”
The leaves may be starting to turn but the great outdoors is still calling for you to explore. Good news—TRX has everything you need to power your fitness the whole way, no matter the destination, no matter how far you travel. In honour of our belief that fitness should fit your life, we’ll show you how easy it is to move, sweat, train (and track it all) on the go with your TRX Suspension Trainer.