Functional movements. What does this really mean? What makes movement functional ? Is it the number of times you do it? Is it a piece of equipment you’re using? The reps? Sets? Are functional...

Tell us a little bit about yourself, your background and how you got into fitness.

ARE YOU INCLUDING ENOUGH UNILATERAL WORK IN YOUR TRAINING? 

The TRX Power Bag is the newest addition to the TRX line of functional training tools (FTT). If you’ve never used or seen a power bag, it’s a weighted bag, with a  cylinder shape, stable load, and...

 

TRX is thrilled to announce our partnership with Body Machine Performance Studio, London's 1st licensed TRX studio! Located on London's busy Kensington High Street, this studio has brought excitement...

 

By Kari Woodall - TRX Master Instructor and former US National Team Swimmer. As a former professional swimmer, I may not wear a swimsuit daily anymore, but I still train like I do.  So I maintain a...

If you've completed the TRX Suspension Training Course (STC), you can take solace in fact that you now have a solid foundation for movement-based training - which is huge. Even if you never take...

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly...