The TRX Foundational Movements were created to provide a baseline of knowledge for understanding and teaching movement patterns that are fundamental to both athletic training and to everyday life....

Name: Stephen Tongue

Happy Father's Day TRXers! This full body workout was designed by TRX Master Instructor, Brandon Wagoner. These exercises are designed to build strength, durability, endurance and agility.

Calisthenics – A concept that bodybuilders probably shun. I say ‘probably’ because the fitness landscape looks very different now than it did 20 years ago. You can’t help but notice the numerous...

WHAT IS MINDFUL MOVEMENT? Far from the old fashion cliché yoga classes where pan pipes and dolphin noises are played alongside meditative movements (asanas); mindful exercise is now widely...

Tell us a little bit about yourself, your background and how you got into fitness.

If you read up part one of The Evolution of the TRX Foundational Movements, you were introduced to our evolved TRX Foundational Movement  pyramid, which introduced four new foundational movements:...

Name: Charlotte Tooth

Functional movements. What does this really mean? What makes movement functional ? Is it the number of times you do it? Is it a piece of equipment you’re using? The reps? Sets? Are functional...