ASSESSING AND TAKING ACTION TO IMPROVE MOVEMENT 

"All those, however, of any age who woo health for health's sake, and whose bodies are made and kept in the best physical condition, will find in its ultimate possession a reward for greater than any...

TRX has become an indispensable piece of equipment for Personal Trainers and class teachers, allowing for a huge diversity of exercises to be utilised from one piece of equipment. At KXU TRX is...

Golfers at every skill level need clubs, gloves, shoes, and a bag, but the best players in the world know that the TRX Suspension Trainer is one of the most effective tools golfers can use to take...

The TRX Foundational Movements were created to provide a baseline of knowledge for understanding and teaching movement patterns that are fundamental to both athletic training and to everyday life....

Name: Stephen Tongue

Happy Father's Day TRXers! This full body workout was designed by TRX Master Instructor, Brandon Wagoner. These exercises are designed to build strength, durability, endurance and agility.

Calisthenics – A concept that bodybuilders probably shun. I say ‘probably’ because the fitness landscape looks very different now than it did 20 years ago. You can’t help but notice the numerous...

WHAT IS MINDFUL MOVEMENT? Far from the old fashion cliché yoga classes where pan pipes and dolphin noises are played alongside meditative movements (asanas); mindful exercise is now widely...