Check out these moves with the TRX Rocker and TRX Exercise Bands that can help you loosen up your hips for full range of mobility!

The beauty of foam rolling is that it’s typically an activity you do at home or in an abandoned corner of the gym. That solitude is important, because who among us hasn’t landed on the floor when...

Even if you keep a traditional gym membership or regularly attend boutique fitness classes or bootcamps, the TRX Suspension Trainer is helpful when you need a backup exercise plan. No matter your...

ASSESSING AND TAKING ACTION TO IMPROVE MOVEMENT 

"All those, however, of any age who woo health for health's sake, and whose bodies are made and kept in the best physical condition, will find in its ultimate possession a reward for greater than any...

TRX has become an indispensable piece of equipment for Personal Trainers and class teachers, allowing for a huge diversity of exercises to be utilised from one piece of equipment. At KXU TRX is...

Golfers at every skill level need clubs, gloves, shoes, and a bag, but the best players in the world know that the TRX Suspension Trainer is one of the most effective tools golfers can use to take...

The TRX Foundational Movements were created to provide a baseline of knowledge for understanding and teaching movement patterns that are fundamental to both athletic training and to everyday life....