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Celebrate Earth Day With an Outdoor Workout

Celebrate Earth Day With an Outdoor Workout

5 Ways to Burn Calories and Build Muscle Outside Read >

This week we look at how to rejuvenate the soft tissue and remove restriction through the ankles and calves. Read >

THE MEDICINE BALL - TRIED, TRUE, AND EFFECTIVE

THE MEDICINE BALL - TRIED, TRUE, AND EFFECTIVE

They are versatile, portable, easy to use -- and the perfect addition to a circuit / HITT class. Learn five simple yet challenging exercises to get you started. Read >

When it comes to training, it's not about how many you can do, rather how many you can do correctly. Read >

Duo

Welcome back to Mobility 101, the second part of a three part series. In Part 1 we defined and addressed the importance of mobility, identifying the hips. Read >

The TRX Pre-Workout Frame-Up (ie. “The Pep Talk”) Read >

There is magic that happens when you use TRX in your Yoga practice. Read >

Senior course instructor Lyssa shares five of her favorite total body moves for general fitness. Read >

Getting Our Swagger Back

Getting Our Swagger Back

By James Ritchie, Boulder Crest Retreat for Military and Veteran Wellness (Property Manager, TRX Trainer, Warrior PATHH Graduate) Read >

Today's Topic: Hips Read >

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