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5 simple tips for cooking healthy meals at home

5 simple tips for cooking healthy meals at home

Here are 5 easy ways to get the most out of your home-cooked meals. Read >

like incorporating this TRX hamstring circuit into my training regimen on a regular basis, especially when my body needs a break from the usual hamstring culprits that many are used to relying on Read >

The 5 Best Foods to Eat after a Workout

The 5 Best Foods to Eat after a Workout

Studies show that eating the right foods within 30 minutes of a workout can reduce inflammation, replace glycogen stores for future workouts, and repair muscle damage. Read >

Benefits of the TRX Education Journey

Benefits of the TRX Education Journey

The current TRX Education Journey has been nearly a decade in the making. Although TRX is known for its flagship Suspension Trainer™ product, it is really our Education - ie. our Trainers/Instructors - that have been the life-blood of the company’s philosophy and mission over all these years. Read >

Multi Modality/Combo Exercises – Part 1 of 6 “TRX Suspension Training & Dumbbells” Read >

5 Easy Ways to Go Paleo

5 Easy Ways to Go Paleo

When it comes to eating right, we can a learn a lot from looking at the way our earliest ancestors ate. Read >

Breakfast – Power up your day

Breakfast – Power up your day

Looks like mom was right. Breakfast is the most important meal of the day and a great way to start your day off on a strong nutritional note. Read >

How TRX helped me stay healthy during pregnancy

How TRX helped me stay healthy during pregnancy

A body transformation success story was shared with us from GoodLife Fitness a TRX Partner in Canada, highlighting a TRX Coach - Sekh Samuel and the success of one of his GoodLife Members Beth, and her success with TRX Training both pre and post pregnancy. Read >

TRX on Million Dollar Genius

TRX on Million Dollar Genius

What's the best advice you've ever received? The entrepreneurs of Million Dollar Genius, including TRX Founder and CEO Randy Hetrick, share the tips that helped them to succeed. Read >

TRX Shoulder Prehab Routine

TRX Shoulder Prehab Routine

Scott Thom, head strength coach for Men’s Basketball at Washington State University, explains the importance of preventing injury when the season is on the line Read >

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