Everyone knows about foam rolling these days—it’s so popular, it’s showing up in the swim community, too. Why? Competitive swimming requires swimmers to train or compete on consecutive days, often...

For those of you who have been following our Take It Outside series over the last month, feel free to skip ahead to the the next paragraph. For those of you who are just tuning in, we'll give you a...

“The one thing I take on vacation is my TRX,” Luiza Silva said. “I just know I can get a workout, and I can get it wherever I am.”  

The leaves may be starting to turn but the great outdoors is still calling for you to explore. Good news—TRX has everything you need to power your fitness the whole way, no matter the destination, no...

We’ve all met the people who never miss a workout, even on vacation. If you own a set of TRX straps, you might even be one of those people. With a TRX Suspension Trainer, working out on the road is...

When you start using a TRX Suspension Trainer, you’re laser-focused on your form, the difference it makes when you're closer or farther away from your anchor point, and the ease of working out...

As you keep training every day, you might find that your fitness goals are changing, or that what was once challenging to do, is a whole lot easier to accomplish! From trying to hold your plank a...

London-based TRX On Demand Instructors, Niko Algieri and Jay Brockway, go headstand-for-headstand in a brotherly challenge to see who can knock out more reps of the TRX Headstand to Push-Up on a TRX...

CREATING A PLAYGROUND CIRCUIT The pandemic isn't over. The government continues to recommend wearing a mask, social distancing, minimising exposure if you have pre-existing conditions, sanitising,...