TRX Workouts
15-MINUTE TRX HOME WORKOUT

15-MINUTE TRX HOME WORKOUT


 
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TRX Education
HOW TRX TAKES MOBILITY TO THE NEXT LEVEL

HOW TRX TAKES MOBILITY TO THE NEXT LEVEL


Check out these moves with the TRX Rocker and TRX Exercise Bands that can help you loosen up your hips for full range of mobility!
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TRX Education
WHY ROCKING IS BETTER THAN ROLLING

WHY ROCKING IS BETTER THAN ROLLING


The beauty of foam rolling is that it’s typically an activity you do at home or in an abandoned corner of the gym. That solitude is important, because who among us hasn’t landed on the floor when...
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4 REASONS YOU’LL BE GLAD YOU OWN A TRX SUSPENSION TRAINER

4 REASONS YOU’LL BE GLAD YOU OWN A TRX SUSPENSION TRAINER


Even if you keep a traditional gym membership or regularly attend boutique fitness classes or bootcamps, the TRX Suspension Trainer is helpful when you need a backup exercise plan. No matter your...
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TRX Education
MOVEMENT IS A VITAL SIGN, PART 2

MOVEMENT IS A VITAL SIGN, PART 2


ASSESSING AND TAKING ACTION TO IMPROVE MOVEMENT 
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TRX Education
Movement Is A Vital Sign

Movement Is A Vital Sign


"All those, however, of any age who woo health for health's sake, and whose bodies are made and kept in the best physical condition, will find in its ultimate possession a reward for greater than any...
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Guest Blogger
Aaron Deere: Fascia and TRX  for fascial sling training

Aaron Deere: Fascia and TRX  for fascial sling training


TRX has become an indispensable piece of equipment for Personal Trainers and class teachers, allowing for a huge diversity of exercises to be utilised from one piece of equipment. At KXU TRX is...
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Guest Blogger
Vicki Anstey: TRX in Barre

Vicki Anstey: TRX in Barre


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TRX Suspension Training
WHY EVERY GOLFER SHOULD USE THE TRX SUSPENSION TRAINER

WHY EVERY GOLFER SHOULD USE THE TRX SUSPENSION TRAINER


Golfers at every skill level need clubs, gloves, shoes, and a bag, but the best players in the world know that the TRX Suspension Trainer is one of the most effective tools golfers can use to take...
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TRX Education
PART 3: THE EVOLUTION OF THE TRX FOUNDATIONAL MOVEMENTS [LUNGE TO STEP]

PART 3: THE EVOLUTION OF THE TRX FOUNDATIONAL MOVEMENTS [LUNGE TO STEP]


The TRX Foundational Movements were created to provide a baseline of knowledge for understanding and teaching movement patterns that are fundamental to both athletic training and to everyday life....
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