Mobility isn't all about flexibility. TRX Master Instructor, Chris Nentarz, dives into the basics and shares moves to enhance your mobility training.

You probably have a foam roller somewhere in your home. You likely have the best intentions of using it someday. Maybe you’ve even packed it along for a vacation. (Travel is a time to reset, right?)...

 

We went through our archives and found the best person to introduce you to the TRX RIP TRAINER: It's creator, Pete Holman.

 

Check out these moves with the TRX Rocker and TRX Exercise Bands that can help you loosen up your hips for full range of mobility!

The beauty of foam rolling is that it’s typically an activity you do at home or in an abandoned corner of the gym. That solitude is important, because who among us hasn’t landed on the floor when...