TRAINING YOUR MOBILITY FOR IMPROVED PERFORMANCE

TRAINING YOUR MOBILITY FOR IMPROVED PERFORMANCE


Mobility isn't all about flexibility. TRX Master Instructor, Chris Nentarz, dives into the basics and shares moves to enhance your mobility training.
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TRX Functional Training Tools
WHY YOU SHOULD GIVE THE TRX ROCKER A SHOT

WHY YOU SHOULD GIVE THE TRX ROCKER A SHOT


You probably have a foam roller somewhere in your home. You likely have the best intentions of using it someday. Maybe you’ve even packed it along for a vacation. (Travel is a time to reset, right?)...
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How To
MORE ROCK, LESS ROLL: WHY YOU NEED THE TRX ROCKER

MORE ROCK, LESS ROLL: WHY YOU NEED THE TRX ROCKER


 
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TRX Education
WHY VIRTUAL EDUCATION

WHY VIRTUAL EDUCATION


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TRX Suspension Training
5 COMMON QUESTIONS ABOUT INSTALLING THE TRX XMOUNT

5 COMMON QUESTIONS ABOUT INSTALLING THE TRX XMOUNT


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THE TRX RIP TRAINER

THE TRX RIP TRAINER


We went through our archives and found the best person to introduce you to the TRX RIP TRAINER: It's creator, Pete Holman.
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TRX Workouts
3 WAYS TO BUILD YOUR OWN #TRXATHOME WORKOUT

3 WAYS TO BUILD YOUR OWN #TRXATHOME WORKOUT


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TRX Workouts
15-MINUTE TRX HOME WORKOUT

15-MINUTE TRX HOME WORKOUT


 
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TRX Education
HOW TRX TAKES MOBILITY TO THE NEXT LEVEL

HOW TRX TAKES MOBILITY TO THE NEXT LEVEL


Check out these moves with the TRX Rocker and TRX Exercise Bands that can help you loosen up your hips for full range of mobility!
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TRX Education
WHY ROCKING IS BETTER THAN ROLLING

WHY ROCKING IS BETTER THAN ROLLING


The beauty of foam rolling is that it’s typically an activity you do at home or in an abandoned corner of the gym. That solitude is important, because who among us hasn’t landed on the floor when...
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