TRX Education
PART 3: THE EVOLUTION OF THE TRX FOUNDATIONAL MOVEMENTS [LUNGE TO STEP]

PART 3: THE EVOLUTION OF THE TRX FOUNDATIONAL MOVEMENTS [LUNGE TO STEP]


The TRX Foundational Movements were created to provide a baseline of knowledge for understanding and teaching movement patterns that are fundamental to both athletic training and to everyday life....
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TRX Course Instructor Highlights
TRX Course Instructor Highlights: Stephen Tongue

TRX Course Instructor Highlights: Stephen Tongue


Name: Stephen Tongue
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TRX Workouts
Father's Day Special: Military Inspired TRX Workout

Father's Day Special: Military Inspired TRX Workout


Happy Father's Day TRXers! This full body workout was designed by TRX Master Instructor, Brandon Wagoner. These exercises are designed to build strength, durability, endurance and agility.
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Guest Blogger
Gokul Yesodharan: TRX and Heavy Lifting

Gokul Yesodharan: TRX and Heavy Lifting


Calisthenics – A concept that bodybuilders probably shun. I say ‘probably’ because the fitness landscape looks very different now than it did 20 years ago. You can’t help but notice the numerous...
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Guest Blogger
TRX – A Mindful Training Tool by Gideon J Remfry

TRX – A Mindful Training Tool by Gideon J Remfry


WHAT IS MINDFUL MOVEMENT? Far from the old fashion cliché yoga classes where pan pipes and dolphin noises are played alongside meditative movements (asanas); mindful exercise is now widely...
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TRX Suspension Training
Hands-on Health:  TRX Suspension Training in Rehab

Hands-on Health:  TRX Suspension Training in Rehab


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Guest Blogger
Guest Blogger: Paola Di Lanzo, TRX in Barre and Pilates

Guest Blogger: Paola Di Lanzo, TRX in Barre and Pilates


Tell us a little bit about yourself, your background and how you got into fitness.
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TRX Education
PART 2: THE EVOLUTION OF THE TRX FOUNDATIONAL MOVEMENTS [ROTATE TO TWIST]

PART 2: THE EVOLUTION OF THE TRX FOUNDATIONAL MOVEMENTS [ROTATE TO TWIST]


If you read up part one of The Evolution of the TRX Foundational Movements, you were introduced to our evolved TRX Foundational Movement  pyramid, which introduced four new foundational movements:...
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TRX Course Instructor Highlights
TRX Course Instructor Highlights: Charlotte Tooth

TRX Course Instructor Highlights: Charlotte Tooth


Name: Charlotte Tooth
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TRX Education
Part 1: The Evolution Of The TRX Foundational Movements

Part 1: The Evolution Of The TRX Foundational Movements


Functional movements. What does this really mean? What makes movement functional ? Is it the number of times you do it? Is it a piece of equipment you’re using? The reps? Sets? Are functional...
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