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Workouts and Programs

Get leaner, faster and stronger with these workouts and apps from the leaders in functional training.

TRX Mobile Apps

Instant Video Downloads

£9.95

Get both TRX for Golf Workouts plus a 3rd Suspension and Rip Training workout to prefect your game.

£4.95

Enhance your golf game with this TRX for Golf Suspension Trainer Workout.

£4.95

Enhance your golf game with this TRX for Golf Rip Trainer Workout.

£4.95

Enhance your yoga practice using the TRX Suspension Trainer with this TRX for Yoga Flow Workout.

£4.95

This 30-minute workout delivers a full-body routine that will give your daily movements new flow.

£6.95

Get lean and fit with this intense 50-minute fusion workout download.

£6.95

Get powerful and strong with this killer 50-minute fusion workout download

£4.95

This workout has 50-minutes of boot-camp style strength and cardio training with TRX and a jump rope

£4.95

The advanced Suspension Trainer and jump rope workout download

£4.95

Take your performance to the next level with MVP quarterback Drew Brees and his trainer Todd Durkin.

£4.95

In this workout, elite athlete trainer Todd Durkin takes your game to superior heights.

£5.95

Give your team an athletic edge with elite strength and conditioning coach Todd Durkin and TRX.

£4.95

This challenging 55-minute workout features TRX CEO Randy Hetrick and UFC Fighter Brandon Vera.

£4.95

This tennis-specific workout will make you stronger on the court by spending less time in the gym.

£4.95

Build muscle and support a healthy body with this essential TRX strength workout download.

£4.95

Improve your posture, increase range of motion and build greater stability from head to toe.

£4.95

Shape up fast with this super-charged combo of TRX strength and cardio training.

£4.95

This mobility-inspired workout challenges your whole body with intense multi-planar movements.

£4.95

Develop total-body strength and endurance in this 30-minute workout.

£4.95

Cultivate total-body explosiveness, improve your athleticism and melt fat with this 30-minute TRX workout.

£4.95

This 30-minute workout develops strength and stability in your hips and core to produce explosive power.

£4.95

Get fit & go longer in less time with this 30-minute, highly-focused TRX interval workout.

£4.95

Build core endurance and prevent injury with this 30-minute workout.

£4.95

Two 15-minute workouts to increase your mobility and help you get the most from your training

£4.95

Improve posture and alignment with this mobility and strength workout.

£4.95

Pro triathlete Jessi Stensland leads this workout to help strengthen your core and boost performance.

£4.95

This 30-minute workout develops total-body mobility to tap into your body’s strength-building potential.

£4.95

This real-time workout challenges your abs, back, legs, chest and arms for a total-body blast.

£4.95

This real-time workout delivers the strength, endurance and agility needed for military readiness.

£4.95

This total-body TRX workout incorporates surf-specific exercises to get you strong in and out of the water.

£4.95

Get fit for snow season with this efficient workout that will build your strength and endurance.

£4.95

This 25-minute workout provides heart-pumping cardio and strength exercises for every major muscle group.

£4.95

A fast, comprehensive mini tutorial in the fundamentals of TRX Training.

£4.95

Follow Coach Dos Remedios through this 30-minute, high-intensity TRX hybrid workout.

£6.95

Improve power, speed and strength to get fit fast with this 45-min Rip workout.

£4.95

Try this 30-minute, lacrosse-specific workout with LXM Pro Peter Baum

£5.95

Shoot faster, check stronger and improve your on-field agility with lacrosse pro Paul Rabil.