The TRX® Rip Trainer Basic Kit

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The essential tool for anyone looking to strengthen their core, the Rip Trainer employs an innovative resistance cord system to create a variable, unbalanced load that enables you to develop core strength, explosive power, flexibility and endurance.

The Rip Trainer is easily portable and can be used by virtually anyone anywhere by attaching it to any secure anchor point.

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A new way to train your body


Essential Tool for Strengthening Your Core

Develop a powerful and rock-solid mid section with this incredibly versatile tool.


Delivers Fast & Effective Training Results

Get a full-body workout with just one, easy to set up piece of equipment.


Burn Calories & Increase Cardiovascular Endurance

Get fast, fun, effective workouts and develop rotational strength that mirrors the way you move in sport and in life.

Strengthen your core and develop power

  • Get a full-body workout with just one, easy to set up piece of equipment
  • Build core strength with rotational movements that mirror the way you move in sports and in life
  • Burn calories and increase cardiovascular endurance
  • Challenge your core with assymetric loads

The Rip Trainer Gives You Everything You Need To Reach Your Peak

Rip Training provides a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges.

Comes with the following equipment:

  • TRX Rip Trainer
  • Medium Resistance Cord
  • Safety Strap
  • Door Anchor
  • Carrying Bag

TRX Rip Trainer

Burn fat, build core strength, and develop rotational power, anywhere.

TRX Rip Trainer

Burn fat, build core strength, and develop rotational power, anywhere.


Medium Resistance Cord

20 pounds of resistance that provides the perfect challenge for almost all fitness levels.


Safety Strap

Train safe.


Door Anchor

Anchor your Rip Trainer to any sturdy door and train anywhere.


Carrying Bag

Take your Rip Trainer anywhere.


25 page Exercise booklet

Contains 18 exercises to kick-start your Rip Training

Includes All the Workouts & Guidance You Need to Achieve Any Goal

Get the total-body results you want, now with these TRX Rip Training workouts.

Comes with the following workouts:

  • 25 page Exercise booklet
  • 20-Minute Rip Training Basics
  • 30-Minute Lacrosse Workout
  • Set Up & Use Instructions

25 page Exercise booklet

Contains 18 exercises to kick-start your Rip Training


20-Minute Rip Training Basics

Learn fun and effective total-body exercises.


30-Minute Lacrosse Workout

In this 30-minute Rip Training challenge, you will build rotational power develop total-body agility and polish your Left/Right balance.


Set Up & Use Instructions

Getting started will only take a few seconds with these easy-to-follow directions.


What the Press is Saying

GQ Magazine

GQ Magazine

GQ Magazine said something about TRX.

Mens Health Magazine

Mens Health Magazine

Mens Health Magazine said something about TRX.

Shape Magazine

Shape Magazine

Shape Magazine said something about TRX.

Vogue Magazine

Vogue Magazine

Vogue Magazine said something about TRX.


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49 Reviews

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Tried this equipment out for the first time with my trainer and could feel the immediate effectiveness. It is my new favorite.

I have never been through a workout like it! it is the perfect pairing to the TRX suspension trainer.

I eagerly waited for my back ordered straps. i got all three so i can have a set when working with friends. i am in the military and travel a lot so i am always looking for new ways to improve without restrictions. with the TRX straps i have been blown away on how many things i can do. It just seems i was always missing the resistance part. But not wanting to depend on weights was a must for me. The Rip trainer is so simple to use and travel and the ease to go from one exercise to another is awesome. i strap my trx to one thing and rip to another so i can go back and forth to intensify the workout. Only reason i didn't give it 5 stars is cause i wish i could they would have made more exercise programs like they got for the TRX even though they are coming that's my only gripe since it wont let me do 4 1/2. i gave it 5. i can't wait for what trx does for video training since they took simple straps and got so much more out of it. The rip will be an awesome new toy for them to figure out. chris

The TRX Rip Trainer helps you move from foundational training gradually into training techniques that are functional at any fitness level. The Rip Trainer is exactly what I needed for myself as well as my clients! As a long time Fitness Therapist/Trainer and owner of some of the most challenging aspects of my career have always been overcoming the infamous PLATEAU while adhering to the belief that functional fitness is the key to health and our overall well being. Everyone dedicated to fitness at some point experiences a plateau, and in knowing this I design macro cycles using a principal I call the PREDICTED PLATEAU Principal. The principal is based on numerous factors, SAID Principal, Individual Differences Principal, outcomes based goaling, current fitness level and constant body composition statistics monitoring. These key factors may help to predict a plateau as well as help determine how one will adapt to new exercises however, in some cases seeing a plateau coming or knowing what exercises the body has been trained to accept isn't enough and the professional trainer has to be ready! Thanks to The TRX Rip trainer I no longer consider plateauing an issue and I always look forward to seeing the look in my clients eyes when measurement day comes! I say this with the utmost honesty and respect for the industry as well as for people who need fitness in their lives. TRX Rip Trainer is the answer to the plateau, 100%! The TRX Rip Trainer is Functional Fitness! You never feel unnatural, adaption happens gradually over a long period of time, you feel you can always do one more rep, one more exercise and your fitness level improves with every single rep! A fun, amazing and versatile tool, everyone should own! Thanks TRX, Owner/Trainer FT, CFT, SPN