Training Philosophy

TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with our seasoned team’s experience working with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches. As new discoveries evolve in the training space, TRX Training will incorporate these emerging best practices. The following core values give an overview of what TRX Training is today.

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TRX Suspension Training

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Suspension Training Benefits

  • Get a Fast, Effective Total-Body Workout
  • Improve Mobility and Flexibility
  • Build Lean Muscle
  • Train Anywhere
  • Develop Functional Strength
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Total body workout

Get a Fast, Effective Total-Body Workout

Because the TRX Suspension Trainer requires you to engage your core with every exercise, you get a total-body workout every time you train.

Get a Fast, Effective Total-Body Workout

Because the TRX Suspension Trainer requires you to engage your core with every exercise, you get a total-body workout every time you train.

Total body workout

Improve Mobility and Flexibility

The TRX Suspension Trainer allows you to unload and leverage your bodyweight so you can safely and effectively get more out of your flexibility and mobility training.

Improvemobility flexibility

Build Lean Muscle

You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Lean muscle

Train Anywhere

Lightweight and portable, the TRX Suspension Trainer can be set up in seconds virtually anywhere.

Train anywhere

Develop Functional Strength

TRX Suspension Training exercises map to the way you move in everyday life.

Functional strength
Rip functional strength

Increase Functional Strength

Build core strength with rotational movements that mirror the way you move in sport and in life.

TRX RIP Training

The Rip Trainer allows users to engage in unlimited movements which, when performed properly, enhance fluidity and range of motion and decrease the risk of injury. Whether used for high speed striking movements or slow speed strength and stability exercises, the Rip Trainer is the perfect training tool for elite level athletes, fitness enthusiasts and even people wanting to exercise for the first time.

Rip Training Benefits

  • Increase Functional Strength
  • Incredible Metabolic Results
  • Develop Rotational Power
  • Train Anywhere
  • Build a Rock-Solid Core
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Increase Functional Strength

Build core strength with rotational movements that mirror the way you move in sport and in life.

Rip functional strength

Incredible Metabolic Results

Burn calories and increase cardiovascular endurance.

Rip increase metabolic results

Develop Rotational Power

Challenge your core with asymmetric loads.

Rotational power

Train Anywhere

Get a full-body workout with just one, easy to set up piece of equipment.

Rip train anywhere

Build a Rock-Solid Core

Every Rip Training exercise requires you to generate strength and power through your core.

Rock solid core

The Perfect Workout For Anyone

Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you pursue your better.

Trx military personnel

Military Personnel

Trx yogi

The Yogi

Trx runner

Runner

Trx pro atheletes

Pro Athletes

Trx beginners

Beginners

Trx fitness enthusiast

Fitness Enthusiast

TRX Benefits

Incredibly versatile and portable, TRX Training meets you where you are and takes you where you want to go, no matter your mission, sport or goal.

Trx cost efficient

Cost Efficient

Trx versatile training solutions

Versatile Training Solutions

Trx portability

Portability

Trx quality durability

Quality - Durable

Trx indepth resource library

Indepth Resource Library

Trx supportive community

Supportive Community

What the Press is Saying

Men's Fitness

Men's Fitness

TRX was recently featured in Men's Fitness, October 2015. See the full article here.

Women's Health

Women's Health

"Nearly every exercise on a suspension trainer engages your core more than traditional moves do, because they require a lot more balance."

Triathlete

Triathlete

"The TRX Suspension Trainer serves as a great tool, especially for swimming, because it requires you to constantly stabilize your body in an unstable environment." - TRX Featured in Triathlete Magazine July 2015.

Shape Magazine

Shape Magazine

"Get the hang of the Navy SEAL-designed workout with these first-timer tips."

#trxtraining

We believe in training movements, not muscle. We produce best-in-class training equipment, workout programs.

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